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Graham Wadsworth

Presenter / Personality

Category: Breathing Techniques

Chronic stress can cause your brain to shrink

Is your brain actually shrinking? How to stop it, if it is…

April 27, 2020April 27, 2020 GrahamWBreathing Techniques

If you’re not sleeping peacefully….. You’re more irritable and short tempered or moody…. You’re forgetting little things and feeling overwhelmed and isolated…. You’re in good company.  It’s common and we’ve all been there – you’re probably[…]

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