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Graham Wadsworth

Presenter / Personality

Author: GrahamW

Chronic stress can cause your brain to shrink

Is your brain actually shrinking? How to stop it, if it is…

April 27, 2020April 27, 2020 GrahamWBreathing Techniques

If you’re not sleeping peacefully….. You’re more irritable and short tempered or moody…. You’re forgetting little things and feeling overwhelmed and isolated…. You’re in good company.  It’s common and we’ve all been there – you’re probably[…]

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Resilience takes time and perserverance - And we can all have it!

4 Ways To Grow Your Own Resilience

January 27, 2020April 27, 2020 GrahamWMindset

It would be great, right, if we could all just naturally have resilience – that ability to bounce back regardless of the challenges that life throws at us. Because whether we have it or not,[…]

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